Eat Healthy, Be Active Community Workshops: Based on the Dietary Guidelines for Americans 2010 and 2008 Physical Activity Guidelines for Americans

NOTE: NO FURTHER DISCOUNT FOR THIS PRINT PRODUCT-- OVERSTOCK SALE --Significantly reduced list price The workshops and corresponding materials are suitable for all groups of adults, including busy people with limited time and those with low health literacy. Healthliteracy is the degree to which people have the capacity to find, understand, and use basic health information. The U.S. Department of Health and Human Services (HHS) iscommitted to making the information from the Dietary Guidelines and Physical Activity Guidelines accessible to the majority of the U.S. adult population. The correspondingEat Healthy Your Way handouts, included in the workshop series, were specificallydeveloped and tested to provide information to help people of varying literacy levelsmake appropriate health and food selection decisions. In addition, the workshop seriesincludes other handouts suitable for broader audiences, video vignettes, livedemonstrations, and a list of helpful resources. This information is packaged in six easy to conduct, interactive workshops. Eachworkshop contains learning objectives, icebreaker activities, talking points, instructionsfor stretch breaks, and hands-on learning activities, and provides opportunities toimplement new practices that will lead to lasting lifestyle changes. The series includes: 1 Enjoy Healthy Food That Tastes Great2 Quick, Healthy Meals and Snacks3 Eating Healthy on a Budget4 Tips for Losing Weight and Keeping It Off5 Making Healthy Eating Part of Your Total Lifestyle6 Physical Activity Is Key to Living Well Optimally, the workshops can be offered in full as a series of six, or you can select theparticular workshop(s) that would best fit the needs of your audience. For example, consider sharing Tips for Losing Weight and Keeping It Off with a group fitness classor offering Enjoy Healthy Food That Tastes Great to an existing community cooking class.

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