Controla tu estres = Control Your Stress

The contents of this book will help you if you have a problem with stress or anxiety; have been diagnosed by a professional or you have observed in yourself any type of phobia; or have difficulty in performing an activity due to insecurity or exaggerated nervousness, fear of the future, or low self-esteem. To help the mind work adequately should be the goal of all health professionals and should be within reach of everyone. For this reason, in this book you will learn neuron induction exercises and how to apply them to control stress, anxiety, fear, and anguish, and dozens of simple and effective techniques utilizing the majority of your mental resources. This mental stimulation method helps the mind improve its chemical and electrical activity to assist the cerebral hemispheres in working correctly.