Conscious Breathing in Everyday Life: Know Your Breath: Know Yourself

We are breathing beings. From our birth to our death, our live is defined by our breathing. When our breath stops, so does our life. And yet, how many of us know anything about our breath? At its simplest we breath in, our breath pauses, we breath out, our breath pauses, we breath in again. But each part of our breath has its own profound symbolisn. Inspire and expire are words about our breath. Everything we do and everything we are starts with our breathing. This is an introduction to your breathing and your breathing patterns with exercises to help you to understand and be inspired by your breath.