Cómo Dejar de Ser Una Niña Buena / How to Stop Being a Good Girl

Una gu a para iniciar un viaje de autoconocimiento, que te har conectar con tu yo del pasado para entender mejor c mo eres ahora y te dar herramientas para mejorar tu relaci n contigo misma.

Sientes que te cuesta much simo decir no?

Te cuesta poner l mites?

Evitas los conflictos a toda costa?

Toda la vida has hecho lo que se espera de ti?

Sientes un miedo extremo a decepcionar a los dem s?

Miedo a lo que puedan pensar de ti?

Tienes tendencia a disculparte constantemente?

Te afectan mucho, hasta el punto de destruirte, las cr ticas?

En este libro vamos a explorar las ra ces de esa tendencia a ser hogar para todos, pero no para ti. Esa disposici n a sonre r y decir s cuando, en realidad, quieres decir no. Esa inclinaci n a cerrar la boca cuando, lo que desear as, es gritar.

Por fin vas a entender por qu sientes la necesidad de que todo el mundo te apruebe y por qu has dejado de seguir tus pasos por cumplir con una mirada ajena.

Qu encontrar s en este libro?

-An cdotas, experiencias de la autora y situaciones extra das de casos reales en consulta.

-Ejercicios para entender qu heridas del pasado siguen haciendo ruido en el presente.

ENGLISH DESCRIPTION

A guide for you to embark on a journey of self-discovery that will connect you with your past self to better understand who you are now, and one that will provide tools to improve your relationship with yourself.

Do you find it incredibly difficult to say no?

Do you struggle with setting boundaries?

Do you avoid conflicts at all costs?

Have you always done what is expected of you?

Do you feel an intense fear of disappointing others?

Do you fear of what others might think of you?

Do you tend to apologize constantly?

Are you deeply affected by criticism, to the point of feeling destroyed?

In this book, we will explore the roots of your tendency to think about everyone else but yourself. The inclination to always smile and say yes when, in all reality, you want to say no. The tendency to keep your mouth shut when what you really want is to scream.

You will finally understand why you feel the need to have everyone's approval, and why you have stopped following your own path to conform with external expectations.

What will you find in this book?

-Anecdotes, the author's experiences, and situations drawn from real cases in her counseling sessions.
-Exercises to understand which past wounds are still making noise in the present.