Beyond the Pose: How to Awaken Your Creativity and Design Your Own, Unique Yoga Sequences

Designed for both yoga instructors and regular people who practice yoga, Beyond the Pose: How to Awaken Your Creativity and Design Your Own, Unique Yoga Sequences peppers personal stories with yoga instruction. In this book you will learn how to create your own authentic yoga sequences with an easy to use formula. Break free from the confines of an online program or someone else's ideas, and take pride in designing your own flows and practices