400 Meters: A Personal Tale of Overcoming Depression

400 Meters is a true story of my personal battle with depression. I discuss several contributing factors such as grief, relationship betrayal, illness, and even suicidal thoughts in this book and how I managed to overcome all of them with a positive mindset and metaphors. I wrote this book to hopefully help anyone going through a tough time and might need someone to relate to their issues. There is something for everyone in this book, and I hope it can help people understand they're not alone.