30-Day No-Cooking Diet

2nd Edition - Updated and easier to use

This book contains two 30-day no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The book features off-the-shelf meals available at your supermarket - so there's no cooking You'll be surprised by not only what you can eat but also by how much you can eat. Both the 1500 and 1200 Calorie no-cooking diets have 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.

Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more.

Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.