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You Are Your Own Gym
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You Are Your Own Gym

Författare:
pocket, 2015
Engelska
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Undertitel
The bible of bodyweight exercises
Författare
Mark Lauren
ISBN
9780091955427
Språk
Engelska
Vikt
414 gram
Utgivningsdatum
2015-01-08
Sidor
192