The Language of Letting Go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS *

This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More. This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I wanted to write about,” Beattie notes in the preface to this new edition. “Of the many healing behaviors I’ve learned to practice, letting go—in all its shapes and forms—is the most influential, profound, and life altering.”