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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.
Undertitel
With Special Help for Back Pain and Sports Training
Författare
Allan Menezes
ISBN
9780897934381
Språk
Engelska
Vikt
1 gram
Utgivningsdatum
2006-06-05
Sidor
200