Strength and Conditioning for Teenagers

Your go-to guide to improving your strength and conditioning training

Written specifically for teenagers, this book gives you a head start in your sporting, fitness and health journey to avoid all the noise and misinformation spread across social media. Don’t waste your time finding out what works; instead, this is your guide to making sustainable progress, including:

- A 12-week training programme
- Advice on nutrition, hydration and sleep
- Techniques to improve your mindset
- Illustrated step-by-step exercises, warm-up routines and drill sessions.

Whether you’re an athlete or simply interested in improving your fitness, this book will help you achieve your goals and boost your confidence in the gym, on the pitch, track or court. See you at training!