Prana: The Practice of Body, Mind, and Breath

This concise, practical guide to Prāṇa--the Yogic concept of breath and life force--offers a clear understanding of the ancient wisdom through modern insights, traditional teachings, and practical applications. The significance of breath and the transformative power of breathing practices have been recognized by both ancient Yogis and modern science. Yet, for yogis, prana has traditionally encompassed far more than breath--it's a profound life force that connects the physical, mental, cosmic, and spiritual dimensions of existence. This book delves into that expansive vision, exploring prana's enduring relevance for modern practitioners.

Yoga teacher Prasad Rangnekar draws on the timeless wisdom of the Vedas, Upanishads, Tantra, and Ayurveda, bridging ancient Yogic traditions with modern science. He offers insights and practices on how the principles of Prāṇa and practices of Prāṇāyāma can be applied not only for respiratory health but also for physical vitality, emotional regulation, mental clarity, meditation, and self-realization.