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One Minute Workout

Författare:
pocket, 2017
Engelska
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
Författare
Martin Gibala
ISBN
9781785041266
Språk
Engelska
Vikt
344 gram
Utgivningsdatum
2017-02-02
Sidor
272