Nutrition: Carbohydrates, Sugar, and Fiber

In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Recent diet trends have targeted carbohydrates and sugar as the ultimate enemies. However, you can learn how to choose good carbohydrates, avoid refined sugars, and add fiber to your diet to achieve optimal health, lasting energy, and a slimmer waistline.