Nourished Kitchen

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. ';Food really is nature's pharmacy.' Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. Organized into clear sectionsBreakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments, and Something Sweetthese recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as: Immune system healthRegulating blood sugar levelsSources of vitaminsUrinary healthGut healthHearth healthStrong bones Female hormonal balanceEach recipe lists its key benefits with options for every occasion and dietary requirement. You'll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.Healthy eating is accessible to you with Nourished Kitchen.