Leptin Diet: 21 Leptin Resistance Recipes For Rapid Weight Loss

Leptin Diet: 21 Leptin Resistance Recipes For Rapid Weight Loss

The leptin diet is a way to reset your leptin levels (the so called "satiety hormone") so that you feel full and satisfied without consuming more calories than you need. This diet has grown in popularity in recent years, since it avoids the feelings of hunger and deprivation that many other diets can cause. Adherents also often report fewer mood swings and better sleep patterns, as well as increased energy levels and reduction in food cravings.

These simple, tasty meals are quick to prepare and do not require expensive specialist ingredients. Fresh and delicious, they are the ideal start for a new, healthier you

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