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Fat Funeral
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Fat Funeral

pocket, 2019
Engelska
Tired of all the conflicting diet advice? Don't eat carbs. Count calories. Intermittent fast. The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.

In this highly readable book, you will:

  • Finally understand nutrition, once and for all. (WARNING: there is a food even more fattening than added sugar. It's just as common as added sugar, too. It's strange that so few people know about it.)
  • Discover the secret to behavior change, based on the latest psychology research.
  • Learn the five most effective weight-loss habits (based on science, not fads). These habits are proven, practical, and powerful enough to completely transform you.

Ready to change your life?
Undertitel
The Scientific Approach to Long-Term Weight Loss
ISBN
9780578452371
Språk
Engelska
Vikt
499 gram
Utgivningsdatum
2019-07-01
Sidor
434