DASH Diet Meal Prep

"e;Easy homemade meals are totally within reach with . . . well-structured plans to get a week's worth of meals on the table with just a few hours of prep."e; -Serena Ball, MS, RDN, author of Easy Everyday Mediterranean Diet Cookbook and The 30-Minute Mediterranean Diet Cookbook, blogger at Teaspoon of SpiceLower your blood pressure and lose weight with easy meal prep for DASH dietersHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with:- DASH basics Learn the science behind the DASH diet and why it's a favorite among health professionals. - Quick and easy recipes Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. - Flexible meal plans Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep. "e;This versatile diet includes all the food groups and foods you already enjoy. . . . Whether you're looking to eat healthier or lose weight, DASH Diet Meal Prep can help you do so!"e; Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best-selling author of The Healthy Meal Prep Cookbook and Smart Meal Prep for Beginners