Autoimmune Keto Cookbook

"e;A beautiful, informative book full of delicious and original recipes to help everyone . . . understand why adapting a 'clean keto' lifestyle is so effective."e; -Annabelle Lee, author of The Ultimate Grain-Free CookbookWhen it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and eighty-five delicious recipes make a ketogenic diet approachable for everyone. The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "e;AIP Elimination Phase"e; or "e;AIP Reintroduction Phase."e; That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals. This ketogenic diet cookbook includes:- Autoimmune info Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more. - Plan your macros Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet. - A guide to reintroduction Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions. Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle The Autoimmune Keto Cookbook can show you how.