9-Day Liver Detox

Explains why detox works, the role of the liver in detoxing and how to detox your body. This work features a 9-day plan, which is easy to follow, spread effortlessly over two weekends and the 5 days between. It also covers topics such as: 4 bad eating habits to break; 5 new habits to make; and a 9-day menu programme with low-GL recipes.