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21-Day Log Book for Achieving Wellness Goals
21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.
- Undertitel
- NCWC's Nutrition 101 Series
- Författare
- A Sehatti
- ISBN
- 9780578909202
- Språk
- Engelska
- Vikt
- 145 gram
- Utgivningsdatum
- 2021-04-30
- Förlag
- NCWC/Amend-Health Press
- Sidor
- 100
