Sökt på: Böcker av Jon Kabat-Zinn
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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
OBS! PAPERBACK - DECKLE EDGE. Now in paperback, the guide to living a meaningful life from the world stress expert " The] journey toward health and sanity is nothing less than an …
Vart du än går är du där - medveten närvaro i vardagen
Vart du än går är du där är en handledning i konsten att bli vaknare för det som sker just nu, både inom sig själv och i omvärlden. Han berättar om hur han i egenskap av förälder, …
Mindfulness-Based Stress Reduction
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, …
The Embodied Mind
A new edition of a classic work that originated the "embodied cognition" movement and was one of the first to link science and Buddhist practices.This classic book, first published …
Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as one of the finest teachers of mindfulness you'll ever encounter (Jack Kornfield). He has been teaching the …
Everyday Blessings
The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich …
Mindfulness for Beginners
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of …
Wherever You Go, There You Are
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three …
The Healing Power of Mindfulness
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You …
Everyday Blessings
Using the principles outlined in the co-author's best-seller, Whereever You Go, There You Are, a groundbreaking guide shows parents how to fully appreciate their children and be …
Lev i nuet, lär av stunden : 100 lektioner i mindfulness
"'Vi lär oss av allt som omger oss
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most …