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The Mindful Self-Compassion Workbook
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. …
The Mindful Path to Self-Compassion
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, …
Spiritually Integrated Psychotherapy
From a leading researcher and practitioner, this volume provides an innovative framework for understanding the role of spirituality in people's lives and its relevance to the work …
Myötätunnon tie
Välttelemme tuskaa, mutta kohdatessa oman epätäydellisyytemme, ilman tuomitsemista tai itsesyytöksiä, eheydymme.Tässä kirjassa vuosikymmeniä terapeuttina, tietoisen läsnäolon ja …
Mindfulness and Psychotherapy, Second Edition
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the …
Wisdom and Compassion in Psychotherapy
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. …
Selbstmitgefühl - Das Übungsbuch
How to Tame the Tumbles
How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This …
Mindful Self-Compassion for Burnout
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over …
Teaching the Mindful Self-Compassion Program
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional …
Dancing in the Rain
Dancing in the Rain offers a lively and accessible guide aimed at helping education leaders thrive under pressure by developing the inner strengths of mindfulness and …