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totalt 22 träffar
Real Happiness
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, …
Lovingkindness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates …
Real Love: The Art of Mindful Connection
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more …
Real Happiness at Work
Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate …
Lovingkindness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates …
Real Change: Mindfulness to Heal Ourselves and the World
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better …
A Heart as Wide as the World
Stories on the Path of Lovingkindness. Now in paperback.
Buddha's Apprentices
Sumi Loundons Blue Jean Buddha was hailed by the New York Times Review of Books as a bellwether anthology--mapping the spiritual trails followed by a generation of American …
Mindfulness, Day by Day: How to Find Peace in the Present Moment
If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that place of peace and bliss--is …
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
A New York Times best seller--now revised and updated with new exercises and guided meditations. "An inviting gateway to the interior territory of profound well-being and …
Mindful Path to Self-Compassion
';Buck up.' ';Stop feeling sorry for yourself.' ';Don't ruin everything.' When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, …