Sökt på: Böcker av Karen Bluth
totalt 16 träffar
The Self-Compassion Workbook for Teens
Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for …
Mindfulness and Self-Compassion for Teen ADHD
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention …
Handbook of Self-Compassion
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as …
Self-Compassionate Teen
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not …
Self-Compassion Workbook for Teens
Self-Compassion Workbook for Teens
The Self-Compassionate Teen
Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday …
Mindful Self-Compassion for Teens in Schools: A 16-Session Social and Emotional (Sel) Curriculum for Middle and High School Students
Me Time: How to Manage a Busy Life
When was the last time you took a moment just for yourself - to walk outside or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're …
Stress Less: How to Achieve Inner Calm and Relaxation
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm …
Handbook of Self-Compassion
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as …