Terrängsporter & friidrott

The heart-rending story of one of Britain's top mediocre sportsmen, charting his dizzying rise from fleshy weekend golfer to bony weekend triathlete.

In "The Relentless Pursuit of Mediocrity: Endurance Triathlons for the Recreational Athlete" (ISBN 0615599761), psychologist and triathlete Brian Goodyear shows how finishing …

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and …

The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ultimate test of endurance, …

Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.

â??This book is AMAZING!â?? â?? Malcolm Gladwell â??If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be …

Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport …

In It for the Long Run is ultrarunner Damian Hallâ??s story of his Pennine Way record attempt in July 2020. With dry wit and humour, Hall tells of his nine-year preparation for his …

Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the …

För Carolina Klüft blev lärdomarna från idrottsåren viktiga redskap att möta livets nya utmaningar. Då var hon den spralliga sjukamparen som inte kunde förlora. Idag är hon …