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Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting …
Just as triathlon is a combination of three sports, "The Laws of Triathlon" has three components. These are mixed throughout the 140.6 laws. The main ingredient consists of the …
A new and radical approach to training for one of athletics' toughest events, the half mile. In contrast to A Life In A Day In A Year, which over 500 pages details the journey of a …
Do you know how to improve your athletic performance for Running, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Running …
Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare correttamente ed il costante …
WANCEULEN EDITORIAL (WANCEULEN NOTEBOOK) Quanto sabes de ... ? C mo usarlo: - Cada p gina do caderno inclui uma ficha completa, com espa o suficiente para que registes a informa …