Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build …
There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. …
What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals …
'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an …
Running Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best …
‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, …
‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average …
Extreme Lakeland by Nadir Khan and Tom McNally is a stunning photographic celebration of all that makes the Lake District a magnet for those with a heart for adventure and who want …
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual – it is much more useful than that. This …
Over fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial …
