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Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive …
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and …
An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can …
In the bestselling tradition of Bren Brown's The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit …
Elevate your self-care routine using the benefits of CBD--or cannabidiol--with these 200 methods to improve your mind, body, and spirit Many people have already been implementing …
In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a …
These easy-to-follow meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a releasing experience …
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. …
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone Even …