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"Rupert Spira is one of the great souls. Read his books, and be clarified."-Coleman Barks, translator of Rumi, including Soul FuryA contemplative poem about the intimate, …
Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. …
In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you …
Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater …
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've …
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a …
Reclaim your power from narcissists, manipulators, and other toxic people.If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the …
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you …
Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness …