Sökt på: Böcker av Tom Corboy
totalt 7 träffar
The Mindfulness Workbook for OCD
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a …
The Intrusive Thoughts Toolkit
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this …
Mindfulness Workbook for OCD
Mindfulness Workbook for OCD
The Mindfulness Workbook for OCD
Powerful & practical tools to take your life back from OCDIf you have obsessive-compulsive disorder (OCD), you may experience unwanted or intrusive thoughts you can't control. You …
Intrusive Thoughts Toolkit
The Mindfulness Workbook for OCD
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and …