Psykologi

In an increasingly polarised world, it sometimes feels impossible to talk to someone you disagree with, let alone change their mind. However, you could be just one conversation …

Har du en tendens att skjuta upp saker till senare?Kanske vet du vad du borde göra – men ändå blir det inte gjort förrän i sista stund. Kanske lovar du dig själv att börja i …

I "Nu kör vi!" beskriver den tidigare stridspiloten Max Villman hur du gör för att vinna i livet. Jag vill att du och jag ingår ett avtal nu. Boken du håller i din hand får du för …

Here is a treasury of 108 short selections from the best-selling books of Pema Chodron, the beloved Buddhist nun. Designed for on-the-go inspiration, this collection offers …

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you've suffered a single traumatic experience …

We're all in Sales nowParents sell their kids on going to bed. Spouses sell their partners on mowing the lawn. We sell our bosses on giving us more money and more time off. And in …

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our …

'[Jean Haner's] work is a gift to the world.' - Robert Holden, bestselling author of Shift Happens! and Loveability Ancient Chinese medicine provides a map of how your life is …

Radikalt öppen dialektisk beteendeterapi, RO-DBT, är en banbrytande behandling för psykisk ohälsa kopplad till ett alltför stort behov av kontroll, exempelvis vid anorexia, …

An introduction to weaving without large looms, with 15 weaving projects and a guide to making your own tools. In Simple Weave, the world of weaving opens beyond gigantic looms and …