Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life …
The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and …
Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate …
Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, …
The kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew …
The ultimate guide to getting fit at home with an easy 28-day workout plan.Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have …
Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple, clear and highly …
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and …
It's time for a new approach to weight loss. Something different from anything you've tried before. Something that is proven to work.Welcome to The alli Diet Plan - an different …
