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Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite …
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise …
Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new …
Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, …
Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This …
International Bestseller Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more …
Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and …
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer …
Deliciously Easy and Convenient Vegan Meal Plans to Make the Stresses of Dinner Planning Disappear! Learn how to prepare creative vegan dishes with bold flavors in this how-to …
Safe and effective exercises you can do at home for greater strength, flexibility, and overall wellbeing. One of the biggest concerns among ageing men and women is the fear of …