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The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle. Professor and legendary surgeon …
This guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer …
Improve Your Strength and Body Composition with 3 Types of Resistance Bands This is your one-stop-shop for anyone who wants to improve their strength and body composition without …
Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite …
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise …
Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new …
Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, …
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to …
Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more …