Hantering av ångest & fobier

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, …

'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we’re stressed, anxious and overwhelmed, our nervous …

In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing.

'A cure for chronic people-pleasing' Adam Grant, author of Think AgainAre you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common …

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author'Filled …

Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery - the perfect companion …

A practical and compassionate guide to building stronger relationships for those who struggle with anxiety in love, from the leading psychotherapist and couples counsellor.'So …

â??Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zoneâ?? HeatWhat would happen if a shy introvert lived as an out-and-out …

Allt fler unga lider av psykisk ohälsa, självskadebeteende och/eller självmordstankar. Samtidigt kan vi se att det fortfarande är tabu att prata om psykisk ohälsa. Vad beror detta …