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The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
A complete self-help programme for preventing excessive highs and lows
A self-help guide using Cognitive Behavioural Therapy techniques
How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills …