Hantering av ångest & fobier

  • New Earth


    pocket, 2009, Engelska, ISBN 9780141039411

    Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual guide to creating a better way of living and a better world to live in. Building on the

  • Chimp Paradox


    pocket, 2012, Engelska, ISBN 9780091935580

    Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and

  • Maybe You Should Talk to Someone


    häftad, 2019, Engelska, ISBN 9781911617044

    A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes

  • The Anxiety Journal


    pocket, 2017, Engelska, ISBN 9780752266275

    While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical,

  • Unwinding Anxiety


    pocket, 2021, Engelska, ISBN 9781785043635

    Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research

  • Girl in Pieces


    12-15 år pocket, 2016, Engelska, ISBN 9781780749457

    A Barnes & Noble Best Young Adult Books of 2016 | A New York Public Library Best Books for Teens in 2016| An Amazon Best YA Books of 2016 Charlie Davis is in pieces. At

  • Emotional Agility


    pocket, 2017, Engelska, ISBN 9780241976586

    Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but

  • Permission to Feel


    pocket, 2019, Engelska, ISBN 9781787478817

    A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc

  • Lost Connections


    häftad, 2019, Engelska, ISBN 9781408878729

    THE INTERNATIONAL BESTSELLER 'A book that could actually make us happy' SIMON AMSTELL ‘This amazing book will change your life’ ELTON JOHN 'One of the most important texts of

  • Overcoming Trauma through Yoga

    av ,

    pocket, 2011, Engelska, ISBN 9781556439698

    Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In