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A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There …
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There …
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other …
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other …
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is …
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the …
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future …
How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills …
How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills …
'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a …