Maraton og terrengløping

I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running …

‘A masterpiece’ The Sunday Times‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run‘One of the best books about the …

Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, …

10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, …

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills …

Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total …

As a follow-up to his hugely popular 2016 autobiography Trailblazer, Ryan Sandes’ new book explores the gripping and often life-threatening adventures this extraordinary …

Canicross for Fun and Fitness is the essential guide to running safely with your dog. Taking a dog-centred approach, this book covers every stage of your canicross journey. Filled …

The author had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did …