Søkt på: Bøker av Jeff Galloway
totalt 25 treff
Mental Training for Runners
I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running …
Galloway's Half Marathon Training
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the …
Galloway's Book on Running
One of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run(R) method of training, which allows runners of all levels …
Run-Walk-Run Method
Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of …
Half Marathon: A Complete Training Guide for Women (2nd edition)
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway’s …
Run. Walk. Eat.
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their …
Running: Getting Started
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make …
Jeff Galloway: Your Personal Running Journal
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal …
Women’s Complete Guide to Running
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey …
Full-Body Fitness for Runners
Trail Running
Get off the pavement and discover the joy of running in nature. This book provides the reader with all the necessary information to get started on natural terrain. If you want to …