Friidrett

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to …

Explore how to train smarter and remain injury-free. Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the …

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running …

Fra lek til friidrett foreligger endelig i oppdatert og gjennomrevidert utgave! Boken er skrevet med tanke på undervisning i kroppsøving innenfor lærerutdanningene og idrettens …

Endelig på norsk! David Goggins er et av verdens største TikTok-fenomen, kjent som et forbilde for unge gutter og menn som ønsker å mestre en større del av tilværelsen og forberede …

Exploring some of the most extraordinary moments from the history of endurance sports, this unique sports book shows how mental strength allows some athletes to perform at a level …

Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their …

Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, …

30 of the best routes in the world's top trail running destination in Chamonix and around Mont-BlancTrail Running Chamonix Mont Blanc is a trail-running guide to the greater Mont …

Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book …