Mind and Body Massage

Stress is considered by many to be the number one health problem in the United States. The Mind and Body Massage is an ideal book for those interested in reaping the benefits of therapeutic home massage in order to relieve stress and promote healthy body function. It provides instruction encompassing three types of natural healthcaremassage therapy, music therapy and aroma therapy while including fictional prose to affect the mind. It should be of interest to anyone wanting to improve their mental and physical health by natural or alternative measures.