The Gifts of Eating - A Workbook For Your Journey

The Gifts of Eating are: Physical, Emotional, Creative, and Spiritual. They are lighthouses that will guide you on your journey of eating and life. Our culture bombards us with information about food and nutrition. This book is designed to help you navigate through the often overwhelming information. Our workbook is educative, reflective, and includes space for you to explore, understand and honor your relationship to food and eating. Recipes are also included.