Hakutulokset: mindfulness
yhteensä 158 hakutulosta
Breathe, Empower, Achieve Lib/E: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
Mindfulness
Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the …
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve …
Mindfulness for Stress Management Lib/E: 50 Ways to Improve Your Mood and Cultivate Calmness
Here are fifty ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of …
Guided Mindfulness Meditation Series 2
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every …
Leva i nuet : positiv mindfulness meditation
Positiv Mindfulness meditation hjälper dig nå bortom det vanliga tankebruset. Den öppnar en dörr till ditt innersta där stillhet, balans och kreativitet bor och där varje ögonblick …
Mindfulness : för mer närvaro i nuet
Enkla övningar att göra hemma, på jobbet eller där du är. Övningar där du nyfiket och utforskande tränar dig på att fokusera på andetaget, kroppen och inte minst acceptans, …
Ladybird Presents Mindfulness for Children
Brought to you by Ladybird.Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds.This collection of 20 interactive exercises will …
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most …
Planting Seeds with Song: Practicing Mindfulness with Children
Full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The CD has inspiring recordings of all the songs in thecompanion book, …