Hakutulokset: Kirjoja kirjailijalta Danny Penman
yhteensä 29 hakutulosta
Tietoinen läsnäolo (+ mp3 äänitteet)
Tietoinen läsnäolo paljastaa joukon yksinkertaisia mutta tehokkaita menetelmiä. Voimme soveltaa niitä jokapäiväiseen elämäämme päästäksemme irti ahdistuksen, stressin, …
Mindfulness ja terveys
Alkuperäisteos Mindfulness for Health on valittu vuoden 2014 parhaaksi kirjaksi British Medical Association -kirjakilpailussa.Mindfulness ja terveys -kirja esittelee yksinkertaisia …
Mindfulness
RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Deeper Mindfulness
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the …
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the …
Mindfulness for Health
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this …
Mindfulness
For mange som lever hektiske liv, kan det å slappe av oppleves som enda mer stressende, fordi tankene, følelsene og signalene fra kroppen ikke tar verken fri eller pauser. …
Das neue Achtsamkeitstraining
The Art of Breathing: How to Become at Peace with Yourself and the World
"We can intentionally befriend the breath to great advantage. And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." …
Méditer pour ne plus stresser
Pourquoi tant de stress ? Pourquoi cette impression constante que nous n’allons pas réussir à faire face à tout ce que la vie nous demande ? Pourquoi cette incapacité à nous …
Das Achtsamkeitstraining
Mindfulness for a More Creative Life
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety …