Hakutulokset: mindfulness
Etsimme kuitenkin kirjoja hakusanalla mindfulness , mikä antoiyhteensä 23 hakutulosta
Mindfulness Meditation
Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, …
Effortless Mindfulness Now
Discover an Awareness That Is Natural, Freeing, and Always Available "Effortless mindfulness" is innovative teacher Loch Kelly’s term for an advanced yet simple form of …
The Science of Mindfulness and Self-Compassion
Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you …
Guided Mindfulness Meditation
The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, …
Mindfulness
A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including …
Abiding in Mindfulness
The Final Volume in Joseph Goldstein’s Satipatthana Sutta Series In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are “the direct path for …
Mindfulness Meditation for Pain Relief
Course objectives: Explain how mindfulness practice can help with pain management • Utilize meditation practices that emphasize focus on the breath and body sensations • Describe …
Mindfulness For Beginners
The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness …
Adventures in Mindfulness
Explore the Power of Mindfulness in Your Everyday Life This is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational …
Healing Through Mindfulness
Heal from your most common health concerns with an evidence-based recovery program If you’re struggling with an ongoing health issue—such as back or neck pain, migraines, eczema, …