Søkt på: Bøker av Jon Kabat-Zinn
totalt 128 treff
Wherever You Go, There You are
Meditation expert Jon Kabat-Zinn explains how mindfulness can change your life.
Full Catastrophe Living, Revised Edition
A revised and updated edition of the bestselling Full Catastrophe Living
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even …
Lev med livets katastrofer, revideret og opdateret udgave
Ny revideret og opdateret udgave af mindfulness-klassikeren.Jon Kabat-Zinns verdenskendte program mindfulness-baseret stressreduktion (MBSR) har skabt et helt nyt felt inden for …
The Embodied Mind
A new edition of a classic work that originated the "embodied cognition" movement and was one of the first to link science and Buddhist practices.This classic book, first published …
Lige meget hvor du går hen, er du der
Lige meget hvor vi går hen, er vi der. Men det glemmer vi alt for ofte. Vi henfalder tit og ganske ubevidst til antagelsen af at det vi tænker på et hvilket som helst tidspunkt er …
The Craving Mind
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them “I found [The Craving Mind] to be …
Mindfulness for nybegynnere
Mindfulness for nybegynnere gir en grunnleggende og praktisk innføring i de viktigste punktene i oppmerksomhetstrening, blant annet den strukturerte metoden og kjernen i hvordan du …
Mindfulness-Based Stress Reduction
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, …
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
With Search Inside Yourself, Chade-Meng Tan, one of Google's earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional …
Lovingkindness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates …
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
OBS! PAPERBACK - DECKLE EDGE. Now in paperback, the guide to living a meaningful life from the world stress expert " The] journey toward health and sanity is nothing less than an …