Zapping Self-Love Coloring Book 2: Self-Aware and Self-Respect Exercises in the Kitchen and at Work

Based on Les Techniques Danielle Gagn and designed to improve symptoms of pain, fatigue, and anxiety, Zapping: Your Body at Your Service integrates Shiatsu and specially-designed exercises to quickly and easily stimulate increased energy in each part of your body, while also creating a calming effect. Author Danielle Gagn weaves together her experiences as a Shiatsu Therapist, a teacher in physical education, a gymnasium director, a lecturer at University, actress, and television presenter to demonstrate practical, simple, and profoundly effective tools to help you overcome tiredness and stress. Developed after seeing the positive benefits for herself, Gagn integrates 34 years of expertise and active experience in Shiatsu and exercise to offer indispensable techniques that will help you create a new style of life, one that will aid in realigning yourself using a daily self-care program to keep you on the path to full health. Inside this coloring book you will find exercises that encourage you to have fun expressing yourself while you integrate the affirmations described in Zapping: Your Body at Your Service. The illustrations help bring to life exercises and affirmations for self-love, de-cluttering your energy, and creating more calm in your life. While coloring, remember to do the exercises so that they become a natural part of your day