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What Is Meditation?

Författare:
engelska
17,80 €

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

Författare
Ron Nairn
ISBN
9780834829350
Språk
engelska
Utgivningsdatum
31.10.2000
Förlag
Shambhala